Uma Naidoo

Dr Uma Naidoo is a psychiatrist, trained chef and nutrition expert. She writes books about our diet and its effects on the brain. She deals specifically with widespread mental disorders, explains the connections and makes suggestions for an adapted diet.

The books can be purchased via her website umanaidoomd.com and in normal bookshops. The website also has a section with delicious recipes for a good mood.

This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Dr. Uma Naidoo

cover

How nice it would be if you could simply eat away depression, anxiety, obsessive-compulsive and sleep disorders, addictions and post-traumatic stress disorder! Scientific studies have shown that the right diet can actually significantly support the treatment of these illnesses.

In this guide, renowned psychiatrist and nutrition expert Dr Uma Naidoo explains which foods and nutrients are beneficial and which are harmful. Specific nutritional recommendations and delicious recipes, which are specially tailored to various illnesses, help to restore and maintain mental well-being and do something good for the soul.

Published by Little Brown Spark