David Fontana

David Fontana, a practising psychologist and member of the British Psychological Society, has dedicated himself to the practice of meditation for more than 30 years. He leads workshops and seminars on meditation worldwide and is the author of several books.

The Meditator's Handbook

A Complete Guide to Eastern and Western Techniques

David Fontana

cover

A clear and authoritative introduction to the different traditions of meditation by an authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. It has been practised for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. This handbook is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approaches to meditation. With examples and clear and practical guidelines, the book shows how meditation can be used for: relaxation and dealing with stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development.

Published by Element, Thorsons and others